Medium 31 Below made with M&Ms

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Baskin Robbins - Medium 31 Below made with M&Ms has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Baskin Robbins - Medium 31 Below made with M&Ms , and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	35%
	Calories from Carbs	57%

Why this is good for you

Very high in Protein
Very high in Vitamin A
Very high in Calcium

Why this is bad for you

High in Cholesterol
Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	385.8 IU	7.7%	Mid 40%	Average
Vitamin C	1.1 mg	1.8%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	154.3 mg	15.4%	Top 30%	High
Iron	0.32 mg	1.8%	Bottom 30%	Low
Potassium	0 mg
Sodium	79.4 mg	3.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	33.3 g	11.1%	Mid 40%	Average
Dietary Fiber	1.1 g	4.4%	Mid 40%	Average
Sugars	30.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.9 g	9.7%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	9 g	13.9%	Mid 40%	Average
Saturated Fat	5.7 g	28.7%	Top 30%	High
Total Trans Fatty Acids	0.2 g


How many calories are there in Baskin Robbins - Medium 31 Below made with M&Ms?
How much fat is there in Baskin Robbins - Medium 31 Below made with M&Ms?
How much carb is there in Baskin Robbins - Medium 31 Below made with M&Ms?
How much protein is there in Baskin Robbins - Medium 31 Below made with M&Ms?
How much sodium is there in Baskin Robbins - Medium 31 Below made with M&Ms?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1050 Calories from Fat 370

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 26 g 130%

Trans Fat 1 g

Cholesterol 85 mg 28.3%

Sodium 360 mg 15%

Total Carbohydrates 151 g 50.3%

Dietary Fiber 5 g20%

Sugars 140 g

Protein 22 g 44%

Vitamin A 35% Vitamin C 8%

Calcium 70% Iron 8%

*Based on a 2000 Calorie diet

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