Baskin Robbins - Lemon Cream Pie (no Sugar Added) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Baskin Robbins - Lemon Cream Pie (no Sugar Added) has been given a composite ranking of 48, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 30% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 98.8 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.5 g | 10.8% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 70 mg 2.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 3.5 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 364
Protein 0 g | Carbs 63.6 g | Fat 13.6 g
Per 100g | Calories 510
Protein 5 g | Carbs 69 g | Fat 24 g
Per 100g | Calories 353
Protein 2.4 g | Carbs 43.5 g | Fat 18.8 g
Per 100g | Calories 97
Protein 0.88 g | Carbs 22.9 g | Fat 0.33 g
Per 100g | Calories 265
Protein 3.5 g | Carbs 35.4 g | Fat 12.4 g
Per 100g | Calories 132
Protein 5.3 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 265
Protein 4.4 g | Carbs 32.6 g | Fat 15 g