Baskin Robbins - Kiwi Pineapple Creamy Bold Breeze has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Baskin Robbins - Kiwi Pineapple Creamy Bold Breeze has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 95% |
Why this is good for you
- No Saturated Fat
- Very low in Cholesterol
- High in Vitamin A
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1433 IU | 28.7% | Top 10% | Very High |
| Vitamin C | 0.13 mg | 0.22% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Sodium | 20.9 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.7 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
| Sugars | 22 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.17 g | 0.25% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 870 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 190 mg 7.9%
Total Carbohydrates 215 g 71.7%
Dietary Fiber 6 g24%
Sugars 200 g
Protein 8 g 16%
Vitamin A 260% Vitamin C 2%
Calcium 40% Iron 15%
*Based on a 2000 Calorie diet
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