Pineapple ice cream Recipe has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 45.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Croatian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pineapple ice cream Recipe has been given a composite ranking of 9, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 39% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0.25 g | 1% | Bottom 30% | Low |
Sugars | 18.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 364 Calories from Fat 142
% Daily Value *
Total Fat 16 g 24.5%
Saturated Fat 8 g 39.8%
Trans Fat 0 g
Cholesterol 284 mg 94.7%
Sodium 138 mg 5.8%
Total Carbohydrates 45.1 g 15%
Dietary Fiber 0.6 g2.4%
Sugars 43.8 g
Protein 11.6 g 23.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 96
Protein 0.88 g | Carbs 23.7 g | Fat 0.17 g
Per Serving | Calories 98
Protein 2.1 g | Carbs 17.9 g | Fat 2.1 g
Per Serving | Calories 1913
Protein 23 g | Carbs 225 g | Fat 107 g
Per Serving | Calories 202
Protein 0.93 g | Carbs 49 g | Fat 1 g
Per Serving | Calories 293
Protein 4.3 g | Carbs 48 g | Fat 9.6 g
Per Serving | Calories 425
Protein 5.3 g | Carbs 57.5 g | Fat 19.6 g
Per Serving | Calories 305
Protein 8.2 g | Carbs 35.1 g | Fat 14.8 g
Per Serving | Calories 228
Protein 5 g | Carbs 24.4 g | Fat 12.8 g