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Pineapple ice cream - Recipe and Nutrition Facts
9

Pineapple ice cream Recipe

Pineapple ice cream Recipe has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 45.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Croatian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Pineapple ice cream Recipe has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat39%
 Calories from Carbs49%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium128.6 mg3.7%Bottom 30%Low
Sodium58 mg2.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%Mid 40%Average
Dietary Fiber0.25 g1%Bottom 30%Low
Sugars18.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat3.3 g16.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 364 Calories from Fat 142

% Daily Value *

Total Fat 16 g 24.5%

Saturated Fat 8 g 39.8%

Trans Fat 0 g

Cholesterol 284 mg 94.7%

Sodium 138 mg 5.8%

Total Carbohydrates 45.1 g 15%

Dietary Fiber 0.6 g2.4%

Sugars 43.8 g

Protein 11.6 g 23.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/pineapple-ice-cream-625340 Embed Table:

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