Baskin Robbins - Ice Cream, Mint Chocolate Chip flavored has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Baskin Robbins - Ice Cream, Mint Chocolate Chip flavored has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 41% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 84.1 mg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 23 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.2 g | 21.8% | Top 30% | High |
| Saturated Fat | 8.8 g | 44.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 95 mg 4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Brigham's - Mint Chocolate Chip
Per 100g | Calories 185
Protein 2.6 g | Carbs 16.8 g | Fat 11.5 g
Candy ASAP - The Original Mint..
Per 100g | Calories 550
Protein 5 g | Carbs 55 g | Fat 35 g
Bliss Bros. Dairy - Mint Chocolate..
Per 100g | Calories 243
Protein 4.1 g | Carbs 24.3 g | Fat 14.9 g
Lucerne - Mint Chocolate Chip Ice..
Per 100g | Calories 286
Protein 3.6 g | Carbs 44.6 g | Fat 10.7 g
Baskin Robbins - Gingerbread Man Ice..
Per 100g | Calories 194
Protein 4.4 g | Carbs 34.4 g | Fat 5.3 g
Baskin Robbins - Sheet Ice Cream..
Per 100g | Calories 265
Protein 3.5 g | Carbs 35.4 g | Fat 12.4 g
Baskin Robbins - Double Chocolate..
Per 100g | Calories 330
Protein 4 g | Carbs 41 g | Fat 18 g
Baskin Robbins - White Caramel..
Per 100g | Calories 211
Protein 4.2 g | Carbs 32.4 g | Fat 8.5 g
