Baskin Robbins - Sheet Ice Cream Cake, Oreo® Cookies 'n Cream with White Sponge Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Baskin Robbins - Sheet Ice Cream Cake, Oreo® Cookies 'n Cream with White Sponge Cake, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 53% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 221.2 mg | 9.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.4 g | 11.8% | Top 30% | High |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 24.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19.1% | Top 30% | High |
| Saturated Fat | 6.2 g | 31% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 250 mg 10.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baskin Robbins - Round Ice Cream..
Per 100g | Calories 267
Protein 3.7 g | Carbs 32.3 g | Fat 13.7 g
Friendly Farms - Girl Scouts Thins..
Per 100g | Calories 247
Protein 3.5 g | Carbs 26.5 g | Fat 14.1 g
Baskin Robbins - Rocky Road Ice Cream
Per 100g | Calories 256
Protein 4.4 g | Carbs 31.7 g | Fat 13.2 g
Baskin Robbins - Peppermint
Per 100g | Calories 238
Protein 3.5 g | Carbs 28.2 g | Fat 12.3 g
Baskin Robbins - Gingerbread Man Ice..
Per 100g | Calories 194
Protein 4.4 g | Carbs 34.4 g | Fat 5.3 g
Baskin Robbins - Ice Cream, Mint..
Per 100g | Calories 239
Protein 4.4 g | Carbs 24.8 g | Fat 14.2 g
