Baskin Robbins - Chocolate Chip Cookie Dough Sundae has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Baskin Robbins - Chocolate Chip Cookie Dough Sundae , and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 293.9 IU | 5.9% | Mid 40% | Average |
Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 158.7 mg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.6 g | 13.5% | Top 30% | High |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 31.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Top 30% | High |
Saturated Fat | 8.2 g | 41.2% | Top 30% | High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 990 Calories from Fat 380
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 28 g 140%
Trans Fat 1 g
Cholesterol 105 mg 35%
Sodium 540 mg 22.5%
Total Carbohydrates 138 g 46%
Dietary Fiber 2 g8%
Sugars 107 g
Protein 13 g 26%
Vitamin A 20% Vitamin C 4%
Calcium 40% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 1.8 g | Carbs 18.5 g | Fat 7.9 g
Per 100g | Calories 227
Protein 4 g | Carbs 42.8 g | Fat 4 g
Per 100g | Calories 190
Protein 4.4 g | Carbs 29.1 g | Fat 6.6 g
Per 100g | Calories 151
Protein 2.8 g | Carbs 20.1 g | Fat 6.2 g
Per 100g | Calories 212
Protein 4.2 g | Carbs 26.8 g | Fat 11.3 g
Per 100g | Calories 254
Protein 4.2 g | Carbs 31 g | Fat 14.1 g
Per 100g | Calories 240
Protein 4.2 g | Carbs 25.4 g | Fat 14.1 g
Per 100g | Calories 388
Protein 4.7 g | Carbs 38.8 g | Fat 23.5 g