Basil Marinated Shrimp Recipe
Basil Marinated Shrimp has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin B12.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.69 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Basil Marinated Shrimp has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
- High in Iron
- High in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 445 IU | 8.9% | ||
| Vitamin C | 8.3 mg | 13.9% | ||
| Vitamin D | 2 IU | 0.5% | ||
| Vitamin E | 1.5 mg | 4.9% | ||
| Thiamin | 0.05 mg | 3.2% | ||
| Riboflavin | 0.04 mg | 2.6% | ||
| Niacin | 3 mg | 15% | ||
| Vitamin B6 | 0.21 mg | 10.3% | ||
| Folate | 7.2 mcg | 1.8% | ||
| Vitamin B12 | 1.7 mcg | 28.2% | ||
| Pantothenic Acid | 0.43 mg | 4.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 57 mg | 5.7% | ||
| Iron | 3.7 mg | 20.5% | ||
| Magnesium | 42 mg | 10.5% | ||
| Phosphorus | 165 mg | 16.5% | ||
| Potassium | 246 mg | 7% | ||
| Sodium | 532.8 mg | 22.2% | ||
| Zinc | 1.8 mg | 12.3% | ||
| Copper | 0.24 mg | 12.1% | ||
| Manganese | 0.15 mg | 7.3% | ||
| Selenium | 45.6 mcg | 65.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.4 g | 0.8% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.1 g | 48.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | ||
| Saturated Fat | 3.1 g | 15.5% | ||
| Monounsaturated Fat | 5.9 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 214 Calories from Fat 0
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 228.6 mg 76.2%
Sodium 532.8 mg 22.2%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 0.2 g0.8%
Sugars 0.3 g
Protein 24.1 g 48.2%
Vitamin A 8.9% Vitamin C 13.9%
Calcium 5.7% Iron 20.5%
*Based on a 2000 Calorie diet
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