Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Basil Chicken Vermicelli - Recipe and Nutrition Facts
72

Basil Chicken Vermicelli Recipe

Basil Chicken Vermicelli has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.

The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Basil Chicken Vermicelli has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat8%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Thiamin
  • Very low in Saturated Fat
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C30.8 mg51.3%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.38 mg25.1%
Riboflavin0.26 mg15.5%
Niacin8.7 mg43.3%
Vitamin B60.37 mg18.4%
Folate84.4 mcg21.1%
Vitamin B120.26 mcg4.3%
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron2.3 mg12.7%
Magnesium22.4 mg5.6%
Phosphorus132 mg13.2%
Potassium362.7 mg10.4%
Sodium433.4 mg18.1%
Zinc0.57 mg3.8%
Copper0.14 mg7%
Manganese0.25 mg12.7%
Selenium8.5 mcg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.9 g11.3%
Dietary Fiber2.6 g10.4%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 22.5 mg 7.5%

Sodium 433.4 mg 18.1%

Total Carbohydrates 33.9 g 11.3%

Dietary Fiber 2.6 g10.4%

Sugars 3.3 g

Protein 16.9 g 33.8%

Vitamin A 4.3% Vitamin C 51.3%

Calcium 2.9% Iron 12.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=550317 Embed Table:

Related Searches

60

tropical basil chicken

Per Serving | Calories 363
Protein 55.4 g | Carbs 10.1 g | Fat 9.9 g

85

Basil Chicken With Rice

Per Serving | Calories 211
Protein 17.1 g | Carbs 23.9 g | Fat 4.9 g

75

Basil Chicken Bake

Per Serving | Calories 410
Protein 33.8 g | Carbs 50.5 g | Fat 10.6 g

16

Basil Mushroom Chicken in Parchment

Per Serving | Calories 147
Protein 27.7 g | Carbs 2.3 g | Fat 3.1 g

48

Jette's Beautiful Wine Chicken

Per Serving | Calories 141
Protein 15 g | Carbs 2.1 g | Fat 5.8 g

56

Wild Chicken Salsa

Per Serving | Calories 404
Protein 39.9 g | Carbs 36.7 g | Fat 10.6 g

70

American Fried Rice

Per Serving | Calories 495
Protein 15 g | Carbs 88.9 g | Fat 9.4 g

33

Murg Tandoori Style Thighs (Chicken)

Per Serving | Calories 250
Protein 23.7 g | Carbs 4.3 g | Fat 15.7 g