Basic Vitamins - Fish Oil has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Based on the composite nutritive standing Basic Vitamins - Fish Oil has been given a composite ranking of 95, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Vitamin D
- Very high in Vitamin E
- Very high in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5000 IU | 100% | ||
| Vitamin C | 60 mg | 100% | ||
| Vitamin D | 400 IU | 100% | ||
| Vitamin E | 20 mg | 66.7% | ||
| Thiamin | 1.5 mg | 100% | ||
| Riboflavin | 1.7 mg | 100% | ||
| Niacin | 20 mg | 100% | ||
| Vitamin B6 | 2 mg | 100% | ||
| Folic Acid | 400 mcg | |||
| Vitamin B12 | 6 mcg | 100% | ||
| Pantothenic Acid | 10 mg | 100% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | ||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 0 g
Vitamin A 100% Vitamin C 100%
Calcium Iron
*Based on a 2000 Calorie diet
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