Fish, Barramundi, Raw
Fish, Barramundi, Raw has a low-calorie, low-carb, low-fat and high-protein content.
With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Fish, Barramundi, Raw, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Saturated Fat
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0.36 mg | 2% | ||
| Sodium | 120 mg | 5% | ||
| Zinc | 0.45 mg | 3% | ||
| Selenium | 41.3 mcg | 59% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | ||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 91 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 90 mg 30%
Sodium 120 mg 5%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 19.4 g 38.8%
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Basic Vitamins - Fish Oil
Per 100g | Calories 15
Protein 0 g | Carbs 0 g | Fat 1.5 g
Origin Natural - Fish Oil 1200mg
Per 100g | Calories 30
Protein 0 g | Carbs 0 g | Fat 2 g
Nature Made - Fish Oil Pills
Per 100g | Calories 25
Protein 2 g | Carbs 0 g | Fat 2.5 g
Wel - Omega-3 Fish Oil
Per 100g | Calories 20
Protein 2 g | Carbs 0 g | Fat 2 g
