Basic Lemonade Recipe
Basic Lemonade Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Basic Lemonade Recipe has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 98% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 28 IU | 0.6% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | ||
| Dietary Fiber | 0.48 g | 1.9% | ||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.1 g | 0.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 13 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.48 g1.9%
Sugars 0.9 g
Protein 0.1 g 0.2%
Vitamin A 0.6% Vitamin C
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Snickerdoodles 43
Per Serving | Calories 215
Protein 2 g | Carbs 28 g | Fat 10 g
Crunchy White Chocolate-Orange Bark
Per Serving | Calories 228
Protein 3 g | Carbs 28 g | Fat 12 g
Locro 1
Per Serving | Calories 279
Protein 11 g | Carbs 33 g | Fat 13 g
Parsley-Olive Relish
Per Serving | Calories 116
Protein 2 g | Carbs 8 g | Fat 10 g
