Basic Bread Dough 1 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 97g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Basic Bread Dough 1 has been given a composite ranking of 71, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 23% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | ||
Iron | 6 mg | 33.3% | ||
Potassium | 163 mg | 4.7% | ||
Sodium | 587 mg | 24.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 97 g | 32.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 588 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 587 mg 24.5%
Total Carbohydrates 97 g 32.3%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 2.1% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 97
Protein 2.2 g | Carbs 16.2 g | Fat 3 g
Per Serving | Calories 225
Protein 40.8 g | Carbs 11.5 g | Fat 2 g
Per Serving | Calories 845
Protein 25 g | Carbs 156 g | Fat 12 g
Per Serving | Calories 436
Protein 12 g | Carbs 84 g | Fat 5 g
Per Serving | Calories 537
Protein 108 g | Carbs 3 g | Fat 7 g
Per Serving | Calories 709
Protein 30 g | Carbs 32 g | Fat 48 g
Per Serving | Calories 274
Protein 10 g | Carbs 44 g | Fat 7 g
Per Serving | Calories 706
Protein 8 g | Carbs 76 g | Fat 43 g