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Barowsky's Buns Hot Dog Wheat Organic - Nutrition Facts and detailed Analysis
59

Buns Hot Dog Wheat Organic

Barowsky's - Buns Hot Dog Wheat Organic has a average-calorie, high-carb, low-fat and high-protein content.

The food contains 54.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Barowsky's - Buns Hot Dog Wheat Organic has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat9%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Riboflavin0.2 mg11.7%Bottom 30%Low
Niacin1.5 mg7.5%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium216.2 mg9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.5 g18.2%Mid 40%Average
Dietary Fiber1.9 g7.5%Mid 40%Average
Sugars11.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 115 mg 4.8%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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