Barnaise Sauce Recipe has a very high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Barnaise Sauce Recipe, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 91% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 270 mg | 7.7% | ||
Sodium | 510 mg | 21.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 74 g | 113.8% | ||
Saturated Fat | 45 g | 225% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 660
% Daily Value *
Total Fat 74 g 113.8%
Saturated Fat 45 g 225%
Trans Fat 0 g
Cholesterol 395 mg 131.7%
Sodium 510 mg 21.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 60% Vitamin C 8%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 3 g | Carbs 9 g | Fat 3.5 g
Per Serving | Calories 90
Protein 4 g | Carbs 8 g | Fat 4 g
Per Serving | Calories 610
Protein 10 g | Carbs 24 g | Fat 54 g
Per Serving | Calories 260
Protein 7 g | Carbs 33 g | Fat 14 g
Per Serving | Calories 180
Protein 13 g | Carbs 15 g | Fat 9 g
Per Serving | Calories 60
Protein 1 g | Carbs 5 g | Fat 3.5 g
Per Serving | Calories 80
Protein 4 g | Carbs 9 g | Fat 3 g
Per Serving | Calories 40
Protein 1 g | Carbs 5 g | Fat 2.5 g