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Barley Pancakes - Recipe and Nutrition Facts
51

Barley Pancakes Recipe

Barley Pancakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Barley Pancakes has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat35%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.06 mg0.1%
Vitamin D3.2 IU0.8%
Vitamin E0.08 mg0.27%
Thiamin0.14 mg9.5%
Riboflavin0.12 mg7%
Niacin1.1 mg5.6%
Vitamin B60.02 mg0.8%
Folate31.6 mcg7.9%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium153 mg15.3%
Iron1.2 mg6.7%
Magnesium4.8 mg1.2%
Phosphorus67 mg6.7%
Potassium58 mg1.7%
Sodium554.7 mg23.1%
Zinc0.18 mg1.2%
Copper0.02 mg1.2%
Manganese0.11 mg5.5%
Selenium7.2 mcg10.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%
Dietary Fiber1.4 g5.6%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1.2 g6%
Monounsaturated Fat1.7 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 29.6 mg 9.9%

Sodium 554.7 mg 23.1%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 1.4 g5.6%

Sugars 3.5 g

Protein 4.4 g 8.8%

Vitamin A 6% Vitamin C 0.1%

Calcium 15.3% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=738868 Embed Table:

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