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Barley Breakfast Hash - Recipe and Nutrition Facts
18

Barley Breakfast Hash Recipe

Barley Breakfast Hash has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Barley Breakfast Hash, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat40%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A470 IU9.4%
Vitamin C0 mg
Vitamin D30 IU7.5%
Vitamin E0.64 mg2.1%
Thiamin0.08 mg5.2%
Riboflavin0.33 mg19.2%
Niacin1.1 mg5.5%
Vitamin B60.14 mg7%
Folate35.6 mcg8.9%
Vitamin B120.58 mcg9.7%
Pantothenic Acid0.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron1.9 mg10.4%
Magnesium17.2 mg4.3%
Phosphorus131 mg13.1%
Potassium117.6 mg3.4%
Sodium314.6 mg13.1%
Zinc1.1 mg7%
Copper0.06 mg3.1%
Manganese0.15 mg7.3%
Selenium22.3 mcg31.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%
Dietary Fiber1.9 g7.6%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat2.8 g14%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 279 mg 93%

Sodium 314.6 mg 13.1%

Total Carbohydrates 16.1 g 5.4%

Dietary Fiber 1.9 g7.6%

Sugars 0.6 g

Protein 15.9 g 31.8%

Vitamin A 9.4% Vitamin C

Calcium 3.4% Iron 10.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1278668 Embed Table:

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