Barley Breakfast Hash has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Barley Breakfast Hash, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 40% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 470 IU | 9.4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 30 IU | 7.5% | ||
Vitamin E | 0.64 mg | 2.1% | ||
Thiamin | 0.08 mg | 5.2% | ||
Riboflavin | 0.33 mg | 19.2% | ||
Niacin | 1.1 mg | 5.5% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 35.6 mcg | 8.9% | ||
Vitamin B12 | 0.58 mcg | 9.7% | ||
Pantothenic Acid | 0.8 mg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34 mg | 3.4% | ||
Iron | 1.9 mg | 10.4% | ||
Magnesium | 17.2 mg | 4.3% | ||
Phosphorus | 131 mg | 13.1% | ||
Potassium | 117.6 mg | 3.4% | ||
Sodium | 314.6 mg | 13.1% | ||
Zinc | 1.1 mg | 7% | ||
Copper | 0.06 mg | 3.1% | ||
Manganese | 0.15 mg | 7.3% | ||
Selenium | 22.3 mcg | 31.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 0
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 279 mg 93%
Sodium 314.6 mg 13.1%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 1.9 g7.6%
Sugars 0.6 g
Protein 15.9 g 31.8%
Vitamin A 9.4% Vitamin C
Calcium 3.4% Iron 10.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 186
Protein 22.3 g | Carbs 8.7 g | Fat 6.7 g
Per Serving | Calories 310
Protein 19 g | Carbs 22.2 g | Fat 15.8 g
Per Serving | Calories 71
Protein 3 g | Carbs 14.3 g | Fat 1 g
Per Serving | Calories 60
Protein 2.9 g | Carbs 4.7 g | Fat 3.4 g
Per Serving | Calories 747
Protein 41.2 g | Carbs 28 g | Fat 51.7 g
Per Serving | Calories 180
Protein 14.3 g | Carbs 6.4 g | Fat 10.5 g
Per Serving | Calories 141
Protein 12.1 g | Carbs 4.6 g | Fat 7.6 g
Per Serving | Calories 381
Protein 20 g | Carbs 32.8 g | Fat 19.2 g