Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Barilla Formaggi Italian Cheese Pasta Sauce - Nutrition Facts
40

Formaggi Italian Cheese Pasta Sauce

Barilla - Formaggi Italian Cheese Pasta Sauce has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Barilla - Formaggi Italian Cheese Pasta Sauce has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat55%
 Calories from Carbs33%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A81.4 IU1.6%Mid 40%Average
Vitamin C4.9 mg8.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.4 mg8.1%Mid 40%Average
Iron0.29 mg1.6%Bottom 30%Low
Potassium0 mg
Sodium504.7 mg21%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber0.81 g3.3%Mid 40%Average
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat1.6 g8.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 620 mg 25.8%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 4 g 8%

Vitamin A 2% Vitamin C 10%

Calcium 10% Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

26

Italian Cheese Sauce

Per 100g | Calories 150
Protein 10.3 g | Carbs 6.3 g | Fat 9.3 g

42

Archer Farms - Pesto & Italian Cheese..

Per 100g | Calories 88
Protein 1.6 g | Carbs 5.6 g | Fat 6.4 g

18

DeLallo - Carbonara Italian Cream..

Per 100g | Calories 280
Protein 10 g | Carbs 12 g | Fat 22 g

22

Italian Casserole (Rigatoni and..

Per Serving | Calories 292
Protein 12.7 g | Carbs 26.6 g | Fat 15.3 g

48

Barilla - Cheese & Tomatoes Pasta..

Per 100g | Calories 183
Protein 1.7 g | Carbs 8.3 g | Fat 13.3 g

68

Barilla - Basilico Tomato & Basil..

Per 100g | Calories 65
Protein 1.6 g | Carbs 9.8 g | Fat 1.6 g

67

Barilla - Mushroom & Garlic Pasta..

Per 100g | Calories 57
Protein 1.6 g | Carbs 9 g | Fat 1.6 g

31

Barilla - Puttanesca Green and Black..

Per 100g | Calories 81
Protein 1.6 g | Carbs 9.8 g | Fat 3.3 g