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Bariatrix Chocolate Flavored Soy Snacks - Nutrition Facts and detailed Analysis
13

Chocolate Flavored Soy Snacks

Bariatrix - Chocolate Flavored Soy Snacks has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 32.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.09 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Bariatrix - Chocolate Flavored Soy Snacks has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat34%
 Calories from Carbs28%

Why this is good for you

  • No Cholesterol
  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium587.9 mg58.8%Top 10%Very High
Potassium440.9 mg12.6%Top 30%High
Sodium499.7 mg20.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.3 g10.8%Top 30%High
Dietary Fiber2.9 g11.8%Top 30%High
Sugars23.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein44.1 g88.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat13.2 g66.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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