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Bariatric Lynn's Tofu Veggie Egg Pita Scramble - Recipe and Nutrition Facts
39

Bariatric Lynn's Tofu Veggie Egg Pita Scramble Recipe

Bariatric Lynn's Tofu Veggie Egg Pita Scramble has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Bariatric Lynn's Tofu Veggie Egg Pita Scramble, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat33%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5830 IU116.6%
Vitamin C4.5 mg7.5%
Vitamin D13.2 IU3.3%
Vitamin E0.74 mg2.5%
Thiamin0.12 mg8.2%
Riboflavin0.19 mg11%
Niacin0.7 mg3.5%
Vitamin B60.15 mg7.5%
Folate24.4 mcg6.1%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium179 mg17.9%
Iron2.6 mg14.5%
Magnesium33.2 mg8.3%
Phosphorus154 mg15.4%
Potassium343.8 mg9.8%
Sodium667.9 mg27.8%
Zinc0.96 mg6.4%
Copper0.22 mg10.9%
Manganese0.12 mg6.2%
Selenium8.1 mcg11.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%
Dietary Fiber4.4 g17.6%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat3.3 g16.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 116.3 mg 38.8%

Sodium 667.9 mg 27.8%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 4.4 g17.6%

Sugars 4.9 g

Protein 16.9 g 33.8%

Vitamin A 116.6% Vitamin C 7.5%

Calcium 17.9% Iron 14.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=477400 Embed Table:

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