Barb's favorite fruit smoothie has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin C.
The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Barb's favorite fruit smoothie, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 7% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 410 IU | 8.2% | ||
Vitamin C | 19.6 mg | 32.7% | ||
Vitamin D | 70 IU | 17.5% | ||
Vitamin E | 0.56 mg | 1.9% | ||
Thiamin | 0.05 mg | 3.2% | ||
Riboflavin | 0.06 mg | 3.4% | ||
Niacin | 0.54 mg | 2.7% | ||
Vitamin B6 | 0.2 mg | 10.2% | ||
Folate | 14.4 mcg | 3.6% | ||
Vitamin B12 | 0.15 mcg | 2.5% | ||
Pantothenic Acid | 0.31 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 198 mg | 19.8% | ||
Iron | 0.43 mg | 2.4% | ||
Magnesium | 18.8 mg | 4.7% | ||
Phosphorus | 52 mg | 5.2% | ||
Potassium | 291.9 mg | 8.3% | ||
Sodium | 99.7 mg | 4.2% | ||
Zinc | 0.27 mg | 1.8% | ||
Copper | 0.06 mg | 3.1% | ||
Manganese | 0.21 mg | 10.5% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 17.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 174 Calories from Fat 0
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 13.5 mg 4.5%
Sodium 99.7 mg 4.2%
Total Carbohydrates 25.8 g 8.6%
Dietary Fiber 2.5 g10%
Sugars 17.9 g
Protein 16.9 g 33.8%
Vitamin A 8.2% Vitamin C 32.7%
Calcium 19.8% Iron 2.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 4.2 g | Carbs 37.3 g | Fat 3.7 g
Per Serving | Calories 261
Protein 16.5 g | Carbs 46.7 g | Fat 0.1 g
Per Serving | Calories 101
Protein 4 g | Carbs 22.8 g | Fat 0.4 g
Per Serving | Calories 121
Protein 1.3 g | Carbs 30.6 g | Fat 0.34 g
Per Serving | Calories 58
Protein 0.9 g | Carbs 14 g | Fat 0.4 g
Per Serving | Calories 217
Protein 10.2 g | Carbs 38.2 g | Fat 3.2 g
Per Serving | Calories 296
Protein 13.8 g | Carbs 37.9 g | Fat 11 g
Per Serving | Calories 293
Protein 20.5 g | Carbs 50.6 g | Fat 2.9 g