Barb's Enchiladas has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 46.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Barb's Enchiladas has been given a composite ranking of 47, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 35% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 525 IU | 10.5% | ||
Vitamin C | 1.4 mg | 2.3% | ||
Vitamin D | 3.6 IU | 0.9% | ||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.23 mg | 15.3% | ||
Riboflavin | 0.13 mg | 7.8% | ||
Niacin | 7.5 mg | 37.5% | ||
Vitamin B6 | 0.15 mg | 7.4% | ||
Folate | 41.6 mcg | 10.4% | ||
Vitamin B12 | 0.32 mcg | 5.3% | ||
Pantothenic Acid | 0.3 mg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 221 mg | 22.1% | ||
Iron | 2.4 mg | 13.4% | ||
Magnesium | 15.6 mg | 3.9% | ||
Phosphorus | 196 mg | 19.6% | ||
Potassium | 258.7 mg | 7.4% | ||
Sodium | 808.5 mg | 33.7% | ||
Zinc | 1.1 mg | 7.4% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.03 mg | 1.6% | ||
Selenium | 7.6 mcg | 10.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.1 g | 15.4% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | ||
Saturated Fat | 6.9 g | 34.5% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 393 Calories from Fat 0
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 42.4 mg 14.1%
Sodium 808.5 mg 33.7%
Total Carbohydrates 46.1 g 15.4%
Dietary Fiber 2.7 g10.8%
Sugars 3 g
Protein 16.7 g 33.4%
Vitamin A 10.5% Vitamin C 2.3%
Calcium 22.1% Iron 13.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 609
Protein 29.5 g | Carbs 63.9 g | Fat 29.1 g
Per Serving | Calories 186
Protein 12.5 g | Carbs 12.6 g | Fat 9.6 g
Per Serving | Calories 310
Protein 21.6 g | Carbs 22.9 g | Fat 14.1 g
Per Serving | Calories 216
Protein 9.4 g | Carbs 3.8 g | Fat 14.6 g
Per Serving | Calories 168
Protein 26.9 g | Carbs 3.8 g | Fat 4.3 g
Per Serving | Calories 226
Protein 42.1 g | Carbs 4.8 g | Fat 3.3 g
Per Serving | Calories 359
Protein 23.6 g | Carbs 38.6 g | Fat 11 g
Per Serving | Calories 177
Protein 12.8 g | Carbs 11.4 g | Fat 8.9 g