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Barb's Enchiladas - Recipe and Nutrition Facts
47

Barb's Enchiladas Recipe

Barb's Enchiladas has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 46.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Barb's Enchiladas has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat35%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A525 IU10.5%
Vitamin C1.4 mg2.3%
Vitamin D3.6 IU0.9%
Vitamin E0.16 mg0.53%
Thiamin0.23 mg15.3%
Riboflavin0.13 mg7.8%
Niacin7.5 mg37.5%
Vitamin B60.15 mg7.4%
Folate41.6 mcg10.4%
Vitamin B120.32 mcg5.3%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium221 mg22.1%
Iron2.4 mg13.4%
Magnesium15.6 mg3.9%
Phosphorus196 mg19.6%
Potassium258.7 mg7.4%
Sodium808.5 mg33.7%
Zinc1.1 mg7.4%
Copper0.03 mg1.4%
Manganese0.03 mg1.6%
Selenium7.6 mcg10.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.1 g15.4%
Dietary Fiber2.7 g10.8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%
Saturated Fat6.9 g34.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 393 Calories from Fat 0

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 42.4 mg 14.1%

Sodium 808.5 mg 33.7%

Total Carbohydrates 46.1 g 15.4%

Dietary Fiber 2.7 g10.8%

Sugars 3 g

Protein 16.7 g 33.4%

Vitamin A 10.5% Vitamin C 2.3%

Calcium 22.1% Iron 13.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1485024 Embed Table:

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