Barber Foods - Seasoned Select Stuffed Chicken Breat has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Barber Foods - Seasoned Select Stuffed Chicken Breat, and we advise that this food sparingly.
Calories from Protein | 45% | |
Calories from Fat | 42% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 535.7 IU | 10.7% | Mid 40% | Average |
Vitamin C | 6.4 mg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107.1 mg | 10.7% | Mid 40% | Average |
Iron | 0.77 mg | 4.3% | Bottom 30% | Low |
Sodium | 407.1 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.71 g | 2.9% | Bottom 10% | Very Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 60 mg 20%
Sodium 570 mg 23.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 24 g 48%
Vitamin A 15% Vitamin C 15%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 179
Protein 17.1 g | Carbs 7.9 g | Fat 8.6 g
Per 100g | Calories 188
Protein 13.5 g | Carbs 7.1 g | Fat 11.8 g
Per 100g | Calories 236
Protein 12.9 g | Carbs 10 g | Fat 16.4 g
Per Serving | Calories 685
Protein 48.4 g | Carbs 29.8 g | Fat 41.5 g
Per 100g | Calories 179
Protein 17.1 g | Carbs 7.9 g | Fat 8.6 g
Per 100g | Calories 179
Protein 13.6 g | Carbs 12.1 g | Fat 8.6 g
Per 100g | Calories 467
Protein 3.3 g | Carbs 66.7 g | Fat 20 g
Per 100g | Calories 130
Protein 22 g | Carbs 2 g | Fat 5 g