Barber Foods - Chicken Sticks Honey Crunch Breading. has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Barber Foods - Chicken Sticks Honey Crunch Breading., and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 56% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 78.4 IU | 1.6% | Mid 40% | Average |
Vitamin C | 0.86 mg | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.7 mg | 1.6% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Sodium | 886.3 mg | 36.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | Bottom 30% | Low |
Dietary Fiber | 0.24 g | 0.94% | Bottom 30% | Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | Top 30% | High |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.4%
Saturated Fat 3.1 g 15.3%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1130 mg 47.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0.3 g1.2%
Sugars 1 g
Protein 18 g 36%
Vitamin A 2% Vitamin C 1.8%
Calcium 2% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 14.1 g | Carbs 22.9 g | Fat 19.4 g
Per 100g | Calories 96
Protein 2.8 g | Carbs 20 g | Fat 0.53 g
Per 100g | Calories 232
Protein 12.1 g | Carbs 33.1 g | Fat 5 g
Per 100g | Calories 192
Protein 7.7 g | Carbs 32.1 g | Fat 3.8 g
Per 100g | Calories 141
Protein 16 g | Carbs 9.6 g | Fat 4.5 g
Per 100g | Calories 170
Protein 13.5 g | Carbs 9.4 g | Fat 8.8 g
Per 100g | Calories 247
Protein 17.6 g | Carbs 13.4 g | Fat 13.4 g
Per 100g | Calories 207
Protein 17.1 g | Carbs 8.6 g | Fat 11.6 g