Barber Foods - Breaded Boneless Condon Bleu Stuffed Chicken Breasts has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Barber Foods - Breaded Boneless Condon Bleu Stuffed Chicken Breasts has been given a composite ranking of 22, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 50% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.8 mg | 10.1% | Mid 40% | Average |
Iron | 0.18 mg | 1% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 579.5 mg | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Top 30% | High |
Saturated Fat | 4 g | 20.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 200
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 1150 mg 47.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 34 g 68%
Vitamin A 6% Vitamin C 2%
Calcium 20% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 14.1 g | Carbs 14.8 g | Fat 9.9 g
Per 100g | Calories 240
Protein 15.5 g | Carbs 7.1 g | Fat 16.9 g
Per 100g | Calories 247
Protein 15.3 g | Carbs 9.4 g | Fat 16.5 g
Per 100g | Calories 226
Protein 20.5 g | Carbs 10.6 g | Fat 11.3 g
Per 100g | Calories 247
Protein 17.6 g | Carbs 13.4 g | Fat 13.4 g
Per 100g | Calories 267
Protein 14.1 g | Carbs 14.9 g | Fat 16.5 g
Per 100g | Calories 247
Protein 15.3 g | Carbs 9.4 g | Fat 16.5 g
Per 100g | Calories 183
Protein 14.1 g | Carbs 11.3 g | Fat 9.2 g