Barber Foods - Cheddar & Bacon Stuffed Chicken Nuggets has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 9.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Barber Foods - Cheddar & Bacon Stuffed Chicken Nuggets , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 17% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 373.5 IU | 7.5% | Mid 40% | Average |
| Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 49.8 mg | 5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 435.7 mg | 18.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.9 g | 29.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.9 g | 23% | Top 30% | High |
| Saturated Fat | 3.7 g | 18.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 350 mg 14.6%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 12 g 24%
Vitamin A 6% Vitamin C 2%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Related Searches
Bacon Stuffed Avocados
Per Serving | Calories 333
Protein 5.7 g | Carbs 14.1 g | Fat 30.1 g
Bacon Stuffed Mushrooms
Per Serving | Calories 258
Protein 11.4 g | Carbs 7.1 g | Fat 22.1 g
Barber Foods - Broccoli & Cheese..
Per 100g | Calories 212
Protein 14.7 g | Carbs 11.8 g | Fat 11.2 g
Barber Foods - Broccoli & Cheese
Per 100g | Calories 183
Protein 14.1 g | Carbs 11.3 g | Fat 9.2 g
Barber Foods - Cheese & Ham Cordon..
Per 100g | Calories 198
Protein 16.9 g | Carbs 9.9 g | Fat 9.9 g
Barber Foods - Cordon Bleu Stuffed..
Per 100g | Calories 226
Protein 20.5 g | Carbs 10.6 g | Fat 11.3 g
