Barbeque Halibut Steaks has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Barbeque Halibut Steaks has been given a composite ranking of 17, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 72% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 260 mg 10.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 0 g
Vitamin A 6% Vitamin C 6%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 15.9 g | Carbs 5.8 g | Fat 5.4 g
Per Serving | Calories 450
Protein 19 g | Carbs 37 g | Fat 25 g
Per Serving | Calories 500
Protein 21 g | Carbs 8 g | Fat 43 g
Per Serving | Calories 190
Protein 24 g | Carbs 7 g | Fat 9 g
Per Serving | Calories 300
Protein 18 g | Carbs 15 g | Fat 18 g