Barbecued Beef Cubes or Hamburger has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin and Folate.
The food contains 53.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Barbecued Beef Cubes or Hamburger, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 29% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 7.2 mg | 12% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 15 mg | 75% | ||
Vitamin B6 | 0.52 mg | 26% | ||
Folate | 248 mcg | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 7.2 mg | 40% | ||
Magnesium | 76 mg | 19% | ||
Potassium | 536 mg | 15.3% | ||
Sodium | 777 mg | 32.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.2 g | 17.7% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 16.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.3 g | 52.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | ||
Saturated Fat | 6.2 g | 31% |
Serving size
Amount Per Serving
Calories 445 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 777 mg 32.4%
Total Carbohydrates 53.2 g 17.7%
Dietary Fiber 2.4 g9.6%
Sugars 16.3 g
Protein 26.3 g 52.6%
Vitamin A 8% Vitamin C 12%
Calcium 5% Iron 40%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 22.6 g | Carbs 12.8 g | Fat 14.3 g
Per Serving | Calories 276
Protein 18.7 g | Carbs 13.5 g | Fat 16.2 g
Per Serving | Calories 221
Protein 19.8 g | Carbs 19.7 g | Fat 6.8 g
Per Serving | Calories 973
Protein 39.8 g | Carbs 95.9 g | Fat 49.2 g
Per Serving | Calories 262
Protein 28.2 g | Carbs 6.6 g | Fat 13.4 g
Per Serving | Calories 155
Protein 10.7 g | Carbs 8.6 g | Fat 8.9 g
Per Serving | Calories 655
Protein 45.7 g | Carbs 74.6 g | Fat 17.7 g
Per Serving | Calories 273
Protein 13.1 g | Carbs 7.6 g | Fat 21.5 g