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Barbecue Hamburger Patties - Recipe and Nutrition Facts
42

Barbecue Hamburger Patties Recipe

Barbecue Hamburger Patties has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Barbecue Hamburger Patties, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat19%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A163.2 IU3.3%Mid 40%Average
Retinol0 mcg
Vitamin C4.7 mg7.8%Mid 40%Average
Vitamin D7 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.8%Mid 40%Average
Vitamin B60 mg
Folate3.5 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.58 mcg9.7%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.7 mg2.6%Mid 40%Average
Iron0.58 mg3.2%Mid 40%Average
Magnesium7.6 mg1.9%Bottom 30%Low
Phosphorus52.6 mg5.3%Mid 40%Average
Potassium159.1 mg4.5%Mid 40%Average
Sodium530.6 mg22.1%Top 30%High
Zinc0.58 mg3.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.7 mcg6.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars6.1 g
Glucose1.2 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.3%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0.6 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Bottom 30%Low
Saturated Fat0.76 g3.8%Bottom 30%Low
Monounsaturated Fat20.5 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 36

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 65.9 mg 22%

Sodium 907.4 mg 37.8%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 1.5 g6%

Sugars 10.4 g

Protein 25.9 g 51.8%

Vitamin A 5.6% Vitamin C 13.3%

Calcium 4.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/barbecue-hamburger-patties-8054 Embed Table:

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