Barbecue Hamburger Patties has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Barbecue Hamburger Patties, and we advise that this food in moderation.
Calories from Protein | 53% | |
Calories from Fat | 19% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 163.2 IU | 3.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4.7 mg | 7.8% | Mid 40% | Average |
Vitamin D | 7 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 5.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 3.5 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.58 mcg | 9.7% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.7 mg | 2.6% | Mid 40% | Average |
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Magnesium | 7.6 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 52.6 mg | 5.3% | Mid 40% | Average |
Potassium | 159.1 mg | 4.5% | Mid 40% | Average |
Sodium | 530.6 mg | 22.1% | Top 30% | High |
Zinc | 0.58 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.7 mcg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 6.1 g | |||
Glucose | 1.2 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
Saturated Fat | 0.76 g | 3.8% | Bottom 30% | Low |
Monounsaturated Fat | 20.5 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 36
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 65.9 mg 22%
Sodium 907.4 mg 37.8%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 1.5 g6%
Sugars 10.4 g
Protein 25.9 g 51.8%
Vitamin A 5.6% Vitamin C 13.3%
Calcium 4.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 10.1 g | Carbs 10.7 g | Fat 11.7 g
Per Serving | Calories 316
Protein 14.3 g | Carbs 31.8 g | Fat 12.2 g
Per Serving | Calories 249
Protein 14.9 g | Carbs 23.8 g | Fat 10.5 g
Per Serving | Calories 148
Protein 10.4 g | Carbs 8.2 g | Fat 8 g
Per Serving | Calories 22
Protein 0.21 g | Carbs 5.5 g | Fat 0.07 g
Per Serving | Calories 198
Protein 13.3 g | Carbs 8.8 g | Fat 12.1 g
Per Serving | Calories 201
Protein 14.5 g | Carbs 16 g | Fat 8.7 g
Per Serving | Calories 123
Protein 6.9 g | Carbs 7.7 g | Fat 8.1 g