Barbecue Boneless loin country style ribs in the slow cooker has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Thiamin and Niacin.
The food contains 54.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Barbecue Boneless loin country style ribs in the slow cooker has been given a composite ranking of 47, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 20% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 1.3 mg | 2.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.5 mg | 33% | ||
Riboflavin | 0.23 mg | 13.7% | ||
Niacin | 4 mg | 20.2% | ||
Vitamin B6 | 0.31 mg | 15.6% | ||
Folate | 6.4 mcg | 1.6% | ||
Vitamin B12 | 0.39 mcg | 6.5% | ||
Pantothenic Acid | 0.58 mg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 0.92 mg | 5.1% | ||
Magnesium | 18.4 mg | 4.6% | ||
Phosphorus | 159 mg | 15.9% | ||
Potassium | 385.2 mg | 11% | ||
Sodium | 893.9 mg | 37.2% | ||
Zinc | 2 mg | 13% | ||
Copper | 0.08 mg | 3.8% | ||
Manganese | 0.03 mg | 1.5% | ||
Selenium | 40.5 mcg | 57.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.9 g | 18.3% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.1 g | 50.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 408 Calories from Fat 0
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 63.2 mg 21.1%
Sodium 893.9 mg 37.2%
Total Carbohydrates 54.9 g 18.3%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 25.1 g 50.2%
Vitamin A 0.1% Vitamin C 2.1%
Calcium 0.8% Iron 5.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 26.3 g | Carbs 6.9 g | Fat 4.4 g
Per Serving | Calories 270
Protein 12.3 g | Carbs 27.1 g | Fat 13.9 g
Per Serving | Calories 305
Protein 35.3 g | Carbs 11.2 g | Fat 12.6 g
Per Serving | Calories 152
Protein 16.7 g | Carbs 8.4 g | Fat 4.7 g
Per Serving | Calories 315
Protein 25.1 g | Carbs 26.1 g | Fat 9.3 g