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Barbecue Boneless loin country style ribs in the slow cooker - Recipe and Nutrition Facts
47

Barbecue Boneless loin country style ribs in the slow cooker Recipe

Barbecue Boneless loin country style ribs in the slow cooker has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Thiamin and Niacin.

The food contains 54.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Barbecue Boneless loin country style ribs in the slow cooker has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat20%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C1.3 mg2.1%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.5 mg33%
Riboflavin0.23 mg13.7%
Niacin4 mg20.2%
Vitamin B60.31 mg15.6%
Folate6.4 mcg1.6%
Vitamin B120.39 mcg6.5%
Pantothenic Acid0.58 mg5.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.92 mg5.1%
Magnesium18.4 mg4.6%
Phosphorus159 mg15.9%
Potassium385.2 mg11%
Sodium893.9 mg37.2%
Zinc2 mg13%
Copper0.08 mg3.8%
Manganese0.03 mg1.5%
Selenium40.5 mcg57.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.9 g18.3%
Dietary Fiber0.3 g1.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.1 g50.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat3.5 g17.5%
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 408 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 63.2 mg 21.1%

Sodium 893.9 mg 37.2%

Total Carbohydrates 54.9 g 18.3%

Dietary Fiber 0.3 g1.2%

Sugars 0 g

Protein 25.1 g 50.2%

Vitamin A 0.1% Vitamin C 2.1%

Calcium 0.8% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2029157 Embed Table:

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