Barbara's Bakery Cereal Shredded Spoonfuls, Multigrain

Barbara's Bakery - Barbara's Bakery Cereal Shredded Spoonfuls, Multigrain has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 77.46g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Barbara's Bakery - Barbara's Bakery Cereal Shredded Spoonfuls, Multigrain has been given a composite ranking of 51, and in moderation.