Bakerys Bakery Original Shredded Wheat Cereal

Barbara's Bakery - Bakerys Bakery Original Shredded Wheat Cereal has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Niacin.

The food contains 75.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Barbara's Bakery - Bakerys Bakery Original Shredded Wheat Cereal has been given a composite ranking of 72, and in moderation.