Barbara Tyson's Ham Quiche has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 109.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 98.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Barbara Tyson's Ham Quiche has been given a composite ranking of 5, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 74% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 289.2 mg | 12.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.36 g | 1.4% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 1.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31.1% | Top 30% | High |
Saturated Fat | 11.2 g | 55.9% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 3203 Calories from Fat 2391
% Daily Value *
Total Fat 265.7 g 408.8%
Saturated Fat 146.9 g 734.5%
Trans Fat
Cholesterol 1404.4 mg 468.1%
Sodium 3803 mg 158.5%
Total Carbohydrates 109.7 g 36.6%
Dietary Fiber 4.7 g18.8%
Sugars 18.7 g
Protein 98.6 g 197.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 549
Protein 18.7 g | Carbs 26.3 g | Fat 39.4 g
Per Serving | Calories 105
Protein 9 g | Carbs 2.99 g | Fat 6.3 g
Per Serving | Calories 400
Protein 14.7 g | Carbs 21 g | Fat 28.3 g
Per Serving | Calories 387
Protein 10.4 g | Carbs 39.5 g | Fat 20.8 g
Per Serving | Calories 250
Protein 18.7 g | Carbs 8.2 g | Fat 13.7 g
Per Serving | Calories 90
Protein 6.4 g | Carbs 11.2 g | Fat 2.4 g
Per Serving | Calories 104
Protein 3.9 g | Carbs 18.3 g | Fat 1.5 g
Per Serving | Calories 143
Protein 1.2 g | Carbs 10 g | Fat 11.3 g