Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ham and Bacon Quiche - Recipe and Nutrition Facts
30

Ham and Bacon Quiche Recipe

Ham and Bacon Quiche has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 192.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Ham and Bacon Quiche, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat48%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.6 IU0%Mid 40%Average
Retinol151.5 mcg
Vitamin C5.7 mg9.6%Mid 40%Average
Vitamin D17.7 IU4.4%Top 30%High
Thiamin0.41 mg27.4%Top 10%Very High
Riboflavin0.41 mg24.2%Top 10%Very High
Niacin3.7 mg18.5%Top 30%High
Vitamin B60.21 mg10.3%Top 30%High
Folate90.3 mcg22.6%Top 10%Very High
Folic Acid67.1 mcg
Vitamin B120.21 mcg3.4%Top 30%High
Pantothenic Acid0.62 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.6 mg10.1%Top 30%High
Iron2.7 mg14.8%Top 10%Very High
Magnesium20.5 mg5.1%Mid 40%Average
Phosphorus0.21 mg0.02%Bottom 30%Low
Potassium0.21 mg0.01%Bottom 30%Low
Sodium1081.1 mg45%Top 10%Very High
Zinc1 mg6.8%Top 30%High
Copper0.21 mg10.3%Top 10%Very High
Manganese0.62 mg30.8%Top 10%Very High
Selenium23.8 mcg34%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.5 g13.2%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars1 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.6 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid2.5 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.8 g32%Top 30%High
Saturated Fat4.6 g22.9%Mid 40%Average
Monounsaturated Fat9.7 g
Polyunsaturated Fat4.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1887 Calories from Fat 911

% Daily Value *

Total Fat 101.3 g 155.8%

Saturated Fat 22.3 g 111.5%

Trans Fat

Cholesterol 271.5 mg 90.5%

Sodium 5264.8 mg 219.4%

Total Carbohydrates 192.5 g 64.2%

Dietary Fiber 8.7 g34.8%

Sugars 5.1 g

Protein 50.7 g 101.4%

Vitamin A 0.2% Vitamin C 46.7%

Calcium 49% Iron 72.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ham-and-bacon-quiche-434287 Embed Table:

Related Searches

9

Ham & Bacon Quiche

Per Serving | Calories 400
Protein 14.7 g | Carbs 21 g | Fat 28.3 g

5

Barbara Tyson's Ham Quiche

Per Serving | Calories 244
Protein 7.5 g | Carbs 8.3 g | Fat 20.2 g

17

Ham Quiche 1

Per Serving | Calories 245
Protein 13.5 g | Carbs 8.8 g | Fat 17.2 g

18

Ham and Grits Crustless Quiche

Per Serving | Calories 182
Protein 13.4 g | Carbs 4 g | Fat 12.2 g

39

Shanghai Noodles With Beef

Per Serving | Calories 305
Protein 11.3 g | Carbs 46.2 g | Fat 8.3 g

19

Crabby Lady Cranberry Salad

Per Serving | Calories 297
Protein 3.5 g | Carbs 35.3 g | Fat 16.6 g

97

Quick & Easy Beef in Black Bean Sauce

Per Serving | Calories 21
Protein 0.53 g | Carbs 2.63 g | Fat 1 g

76

Tomato Sandwich from Italy

Per Serving | Calories 157
Protein 5.2 g | Carbs 29.3 g | Fat 2 g