Ham and Bacon Quiche has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 192.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Ham and Bacon Quiche, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 48% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.6 IU | 0% | Mid 40% | Average |
Retinol | 151.5 mcg | |||
Vitamin C | 5.7 mg | 9.6% | Mid 40% | Average |
Vitamin D | 17.7 IU | 4.4% | Top 30% | High |
Thiamin | 0.41 mg | 27.4% | Top 10% | Very High |
Riboflavin | 0.41 mg | 24.2% | Top 10% | Very High |
Niacin | 3.7 mg | 18.5% | Top 30% | High |
Vitamin B6 | 0.21 mg | 10.3% | Top 30% | High |
Folate | 90.3 mcg | 22.6% | Top 10% | Very High |
Folic Acid | 67.1 mcg | |||
Vitamin B12 | 0.21 mcg | 3.4% | Top 30% | High |
Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.6 mg | 10.1% | Top 30% | High |
Iron | 2.7 mg | 14.8% | Top 10% | Very High |
Magnesium | 20.5 mg | 5.1% | Mid 40% | Average |
Phosphorus | 0.21 mg | 0.02% | Bottom 30% | Low |
Potassium | 0.21 mg | 0.01% | Bottom 30% | Low |
Sodium | 1081.1 mg | 45% | Top 10% | Very High |
Zinc | 1 mg | 6.8% | Top 30% | High |
Copper | 0.21 mg | 10.3% | Top 10% | Very High |
Manganese | 0.62 mg | 30.8% | Top 10% | Very High |
Selenium | 23.8 mcg | 34% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.5 g | 13.2% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 1 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.8 g | 32% | Top 30% | High |
Saturated Fat | 4.6 g | 22.9% | Mid 40% | Average |
Monounsaturated Fat | 9.7 g | |||
Polyunsaturated Fat | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1887 Calories from Fat 911
% Daily Value *
Total Fat 101.3 g 155.8%
Saturated Fat 22.3 g 111.5%
Trans Fat
Cholesterol 271.5 mg 90.5%
Sodium 5264.8 mg 219.4%
Total Carbohydrates 192.5 g 64.2%
Dietary Fiber 8.7 g34.8%
Sugars 5.1 g
Protein 50.7 g 101.4%
Vitamin A 0.2% Vitamin C 46.7%
Calcium 49% Iron 72.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 14.7 g | Carbs 21 g | Fat 28.3 g
Per Serving | Calories 244
Protein 7.5 g | Carbs 8.3 g | Fat 20.2 g
Per Serving | Calories 245
Protein 13.5 g | Carbs 8.8 g | Fat 17.2 g
Per Serving | Calories 182
Protein 13.4 g | Carbs 4 g | Fat 12.2 g
Per Serving | Calories 305
Protein 11.3 g | Carbs 46.2 g | Fat 8.3 g
Per Serving | Calories 297
Protein 3.5 g | Carbs 35.3 g | Fat 16.6 g
Per Serving | Calories 21
Protein 0.53 g | Carbs 2.63 g | Fat 1 g
Per Serving | Calories 157
Protein 5.2 g | Carbs 29.3 g | Fat 2 g