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Barbara Ishida's Secret Lotus Root Patties - Recipe and Nutrition Facts
17

Barbara Ishida's Secret Lotus Root Patties Recipe

Barbara Ishida's Secret Lotus Root Patties has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Barbara Ishida's Secret Lotus Root Patties has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat41%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%Bottom 30%Low
Iron2 mg11.1%Top 30%High
Potassium693 mg19.8%Top 30%High
Sodium274 mg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber2 g8%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Mid 40%Average
Saturated Fat3 g15%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 102

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 151 mg 50.3%

Sodium 274 mg 11.4%

Total Carbohydrates 12 g 4%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 23 g 46%

Vitamin A 0% Vitamin C

Calcium 2.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Barbara-Ishida_s-Secret-Lotus-Root-Patties-Food-Network Embed Table:

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