Barbara Ishida's Secret Lotus Root Patties has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Barbara Ishida's Secret Lotus Root Patties has been given a composite ranking of 17, and sparingly.
Calories from Protein | 38% | |
Calories from Fat | 41% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | Bottom 30% | Low |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 693 mg | 19.8% | Top 30% | High |
Sodium | 274 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 102
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 151 mg 50.3%
Sodium 274 mg 11.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 23 g 46%
Vitamin A 0% Vitamin C
Calcium 2.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 1281
Protein 0.35 g | Carbs 2 g | Fat 144 g
Per Serving | Calories 1235
Protein 16 g | Carbs 163 g | Fat 61 g
Per Serving | Calories 412
Protein 3 g | Carbs 22 g | Fat 35 g
Per Serving | Calories 202
Protein 14 g | Carbs 8 g | Fat 14 g