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Barb & Renee's Mac N Cheese - Recipe and Nutrition Facts
31

Barb & Renee's Mac N Cheese Recipe

Barb & Renee's Mac N Cheese has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Barb & Renee's Mac N Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat49%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A740 IU14.8%
Vitamin C0.12 mg0.2%
Vitamin D26.8 IU6.7%
Vitamin E0.26 mg0.87%
Thiamin0.1 mg6.5%
Riboflavin0.05 mg3%
Niacin0.68 mg3.4%
Vitamin B60.01 mg0.5%
Folate14.8 mcg3.7%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium470 mg47%
Iron0.52 mg2.9%
Magnesium4 mg1%
Phosphorus19 mg1.9%
Potassium95.8 mg2.7%
Sodium380 mg15.8%
Zinc0.14 mg0.9%
Copper0.02 mg1.2%
Manganese0.09 mg4.5%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.3 g10.4%
Dietary Fiber1.4 g5.6%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.3 g29.7%
Saturated Fat11.5 g57.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 0

% Daily Value *

Total Fat 19.3 g 29.7%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 54.2 mg 18.1%

Sodium 380 mg 15.8%

Total Carbohydrates 31.3 g 10.4%

Dietary Fiber 1.4 g5.6%

Sugars 3.1 g

Protein 13.5 g 27%

Vitamin A 14.8% Vitamin C 0.2%

Calcium 47% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2094910 Embed Table:

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