Bar S - Franks Jumbo has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 8.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Bar S - Franks Jumbo, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 77% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 1214.3 mg | 50.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.8 g | 41.2% | Top 10% | Very High |
Saturated Fat | 8.9 g | 44.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 24.9%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 680 mg 28.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 21.1 g | Carbs 0 g | Fat 30 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 7 g | Fat 28.3 g
Per 100g | Calories 247
Protein 7 g | Carbs 14.1 g | Fat 21.1 g
Per 100g | Calories 317
Protein 24.6 g | Carbs 3.5 g | Fat 21.1 g
Per 100g | Calories 119
Protein 13.2 g | Carbs 7.9 g | Fat 4 g
Per 100g | Calories 340
Protein 12.3 g | Carbs 6.2 g | Fat 27.8 g
Per 100g | Calories 123
Protein 15.4 g | Carbs 3.1 g | Fat 3.1 g
Per 100g | Calories 317
Protein 8.8 g | Carbs 7 g | Fat 26.4 g