Bar S - Extra Lean Cooked Ham Extra Lean Premium Lunchmeat has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Bar S - Extra Lean Cooked Ham Extra Lean Premium Lunchmeat, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 12% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Sodium | 1296.3 mg | 54% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.1 g | 1% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.4 g | 30.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 420 mg 17.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Bar S - Honey Ham Lunchmeat
Per 100g | Calories 119
Protein 13.2 g | Carbs 7.9 g | Fat 4 g
Bar S - Beef Bologna Lunchmeat
Per 100g | Calories 340
Protein 12.3 g | Carbs 6.2 g | Fat 27.8 g
Castle MacLellan - Ardennes Meat Pate..
Per 100g | Calories 307
Protein 13.2 g | Carbs 5 g | Fat 26 g
Bar S - Thick Sliced Bologna..
Per 100g | Calories 317
Protein 8.8 g | Carbs 7 g | Fat 26.4 g
Bar S - Franks Jumbo
Per 100g | Calories 304
Protein 8.9 g | Carbs 8.9 g | Fat 26.8 g
Bar S - Honey Ham Lunchmeat
Per 100g | Calories 119
Protein 13.2 g | Carbs 7.9 g | Fat 4 g
Bar S - Thick Sliced Bologna..
Per 100g | Calories 317
Protein 8.8 g | Carbs 7 g | Fat 26.4 g
Bar S - Chicken Bologna Lunchmeat
Per 100g | Calories 247
Protein 9.3 g | Carbs 9.3 g | Fat 21.6 g
