Bar S - Classic Smoked Sausage has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bar S - Classic Smoked Sausage has been given a composite ranking of 2, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 69% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1232.1 mg | 51.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 33% | Top 30% | High |
Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 690 mg 28.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 10 g | Carbs 31.1 g | Fat 10.6 g
Per 100g | Calories 254
Protein 10.3 g | Carbs 31 g | Fat 10.7 g
Per 100g | Calories 269
Protein 10.8 g | Carbs 30 g | Fat 12.3 g
Per 100g | Calories 237
Protein 11.4 g | Carbs 25.4 g | Fat 10.5 g
Per 100g | Calories 125
Protein 16.1 g | Carbs 7.1 g | Fat 3.6 g
Per 100g | Calories 304
Protein 8.9 g | Carbs 7.1 g | Fat 25 g
Per 100g | Calories 141
Protein 15.6 g | Carbs 9.4 g | Fat 3.1 g
Per 100g | Calories 125
Protein 16.1 g | Carbs 5.4 g | Fat 2.7 g