Banquet - Mozzarella Marinara Stuffed Breadstix has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 37.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Banquet - Mozzarella Marinara Stuffed Breadstix , and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 29% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 626.1 mg | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 710 mg 29.6%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 12 g 24%
Vitamin A 2% Vitamin C
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 5.6 g | Carbs 7.9 g | Fat 3 g
Per 100g | Calories 190
Protein 4.2 g | Carbs 28.9 g | Fat 7.1 g
Per 100g | Calories 66
Protein 5.1 g | Carbs 7.3 g | Fat 1.8 g
Per 100g | Calories 317
Protein 12.9 g | Carbs 16.5 g | Fat 22.3 g
Per 100g | Calories 128
Protein 2.9 g | Carbs 18.3 g | Fat 4.8 g
Per 100g | Calories 104
Protein 0 g | Carbs 8.5 g | Fat 5.9 g
Per 100g | Calories 259
Protein 17.1 g | Carbs 8.9 g | Fat 17.1 g
Per 100g | Calories 333
Protein 11.8 g | Carbs 3.9 g | Fat 29.4 g