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Banquet Select Recipes Homestyle Pot Roast - Nutrition Facts
72

Select Recipes Homestyle Pot Roast

Banquet - Select Recipes Homestyle Pot Roast has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Banquet - Select Recipes Homestyle Pot Roast has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat25%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A734.9 IU14.7%Top 30%High
Vitamin C2.2 mg3.7%Mid 40%Average
Riboflavin0.06 mg3.7%Bottom 10%Very Low
Vitamin B60.07 mg3.7%Bottom 30%Low
Folic Acid22 mcg
Vitamin B120.33 mcg5.5%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.7 mg1.5%Bottom 30%Low
Iron0.53 mg2.9%Mid 40%Average
Potassium198.4 mg5.7%Top 10%Very High
Sodium349.1 mg14.5%Mid 40%Average
Zinc0.55 mg3.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber1.8 g7.3%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Mid 40%Average
Saturated Fat0.73 g3.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 50

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 950 mg 39.6%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 5 g20%

Sugars 5 g

Protein 14 g 28%

Vitamin A 40% Vitamin C 10%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

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