Banquet - Family Pack, Brown N Serve Original Sausage Links has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Banquet - Family Pack, Brown N Serve Original Sausage Links has been given a composite ranking of 7, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 80% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.9 mg | 6.8% | Mid 40% | Average |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 832.2 mg | 34.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.6 g | 47% | Top 10% | Very High |
Saturated Fat | 10.2 g | 51% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 490 mg 20.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 8 g 16%
Vitamin A 2% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 302
Protein 10.6 g | Carbs 4.5 g | Fat 27.2 g
Per 100g | Calories 302
Protein 12.1 g | Carbs 3 g | Fat 27.2 g
Per 100g | Calories 317
Protein 12.1 g | Carbs 3 g | Fat 28.7 g
Per 100g | Calories 353
Protein 13.2 g | Carbs 2.2 g | Fat 30.9 g
Per 100g | Calories 302
Protein 10.6 g | Carbs 4.5 g | Fat 27.2 g
Per 100g | Calories 302
Protein 12.1 g | Carbs 3 g | Fat 27.2 g
Per 100g | Calories 317
Protein 12.1 g | Carbs 3 g | Fat 28.7 g
Per 100g | Calories 353
Protein 13.2 g | Carbs 2.2 g | Fat 30.9 g