Banquet - Brown N Serve Sausage, Country Recipe Links has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Banquet - Brown N Serve Sausage, Country Recipe Links has been given a composite ranking of 8, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 80% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.2 mg | 3% | Mid 40% | Average |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 771 mg | 32.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.2 g | 41.9% | Top 30% | High |
Saturated Fat | 9.1 g | 45.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 150
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 510 mg 21.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 302
Protein 12.1 g | Carbs 3 g | Fat 27.2 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 0 g | Fat 19.8 g
Per 100g | Calories 340
Protein 13.6 g | Carbs 3.4 g | Fat 30.6 g
Per 100g | Calories 317
Protein 12.1 g | Carbs 3 g | Fat 28.7 g
Per 100g | Calories 302
Protein 12.1 g | Carbs 3 g | Fat 27.2 g
Per 100g | Calories 283
Protein 3.1 g | Carbs 50.5 g | Fat 7.7 g
Per 100g | Calories 340
Protein 13.6 g | Carbs 3.4 g | Fat 30.6 g
Per 100g | Calories 317
Protein 12.1 g | Carbs 3 g | Fat 28.7 g