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Banquet Deep Dish Cheesy Ham Potato Pie 7 Oz - Nutrition Facts
1

Deep Dish Cheesy Ham Potato Pie 7 Oz

Banquet - Deep Dish Cheesy Ham Potato Pie 7 Oz has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 58.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Banquet - Deep Dish Cheesy Ham Potato Pie 7 Oz has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat53%
 Calories from Carbs42%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A232.6 IU4.7%Bottom 30%Low
Vitamin C2.8 mg4.7%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium186 mg18.6%Top 30%High
Iron1.7 mg9.3%Mid 40%Average
Sodium81.4 mg3.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.1 g19.4%Mid 40%Average
Dietary Fiber2.3 g9.3%Mid 40%Average
Sugars55.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.6 g50.1%Top 30%High
Saturated Fat20.9 g104.7%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 120

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 35 mg 1.5%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 24 g

Protein 3 g 6%

Vitamin A 2% Vitamin C 2%

Calcium 8% Iron 4%

*Based on a 2000 Calorie diet

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