Banquet - Deep Dish Cheesy Ham Potato Pie 7 Oz has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 58.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Banquet - Deep Dish Cheesy Ham Potato Pie 7 Oz has been given a composite ranking of 1, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 53% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 186 mg | 18.6% | Top 30% | High |
Iron | 1.7 mg | 9.3% | Mid 40% | Average |
Sodium | 81.4 mg | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.1 g | 19.4% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.3% | Mid 40% | Average |
Sugars | 55.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.6 g | 50.1% | Top 30% | High |
Saturated Fat | 20.9 g | 104.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 35 mg 1.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 587
Protein 10.7 g | Carbs 45.3 g | Fat 40 g
Per 100g | Calories 578
Protein 8.9 g | Carbs 44.4 g | Fat 40 g
Per 100g | Calories 571
Protein 7.1 g | Carbs 57.1 g | Fat 35.7 g
Per 100g | Calories 550
Protein 7.5 g | Carbs 60 g | Fat 30 g
Per 100g | Calories 333
Protein | Carbs 85.7 g | Fat
Per 100g | Calories 491
Protein 7 g | Carbs 61.4 g | Fat 28.1 g
Per 100g | Calories 419
Protein 2.3 g | Carbs 69.8 g | Fat 16.3 g
Per 100g | Calories 488
Protein 4.7 g | Carbs 34.9 g | Fat 41.9 g