Banquet - Corn Dog Meal Select Recipes, frozen has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Banquet - Corn Dog Meal Select Recipes, frozen has been given a composite ranking of 42, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 32% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.6 mg | 3.8% | Mid 40% | Average |
Potassium | 258.7 mg | 7.4% | Mid 40% | Average |
Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 11.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.6% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 750 mg 31.3%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 6 g24%
Sugars 25 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 5.9 g | Carbs 12.8 g | Fat 5.2 g
Per 100g | Calories 118
Protein 2.9 g | Carbs 18.9 g | Fat 3.4 g
Per 100g | Calories 122
Protein 4.2 g | Carbs 12.2 g | Fat 5.9 g
Per 100g | Calories 194
Protein 9.7 g | Carbs 13.2 g | Fat 11.5 g
Per 100g | Calories 121
Protein 5.9 g | Carbs 12.8 g | Fat 5.2 g
Per 100g | Calories 118
Protein 2.9 g | Carbs 18.9 g | Fat 3.4 g
Per 100g | Calories 122
Protein 4.2 g | Carbs 12.2 g | Fat 5.9 g
Per 100g | Calories 194
Protein 9.7 g | Carbs 13.2 g | Fat 11.5 g