Banquet - Chicken Pasta Marinara has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Banquet - Chicken Pasta Marinara has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- Very high in Vitamin B12
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 108.5 IU | 2.2% | Mid 40% | Average |
| Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
| Vitamin E | 0.87 mg | 2.9% | Bottom 30% | Low |
| Riboflavin | 0.06 mg | 3.3% | Bottom 10% | Very Low |
| Niacin | 0.87 mg | 4.3% | Bottom 10% | Very Low |
| Vitamin B6 | 0.04 mg | 2.2% | Bottom 10% | Very Low |
| Folic Acid | 32.6 mcg | |||
| Vitamin B12 | 0.98 mcg | 16.3% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.6 mg | 3.3% | Mid 40% | Average |
| Iron | 0.98 mg | 5.4% | Mid 40% | Average |
| Potassium | 206.2 mg | 5.9% | Top 10% | Very High |
| Sodium | 298.5 mg | 12.4% | Mid 40% | Average |
| Zinc | 0.49 mg | 3.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 550 mg 22.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 12 g 24%
Vitamin A 4% Vitamin C 4%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
HMR - Chicken Pasta Parmesan
Per 100g | Calories 88
Protein 7 g | Carbs 10.6 g | Fat 2 g
Healthy Choice - Chicken Parmigiana,..
Per 100g | Calories 106
Protein 4.9 g | Carbs 14.9 g | Fat 3 g
Smart Ones - Picante Chicken & Pasta
Per 100g | Calories 102
Protein 9 g | Carbs 12.5 g | Fat 1.6 g
Hormel Compleats - Cafe Creation..
Per 100g | Calories 138
Protein 6 g | Carbs 11.7 g | Fat 7.4 g
Banquet - Chicken & Broccoli Pot Pie
Per 100g | Calories 176
Protein 5 g | Carbs 16.1 g | Fat 10.1 g
Banquet - Cheesy Smothered Meat Patty..
Per 100g | Calories 154
Protein 6.5 g | Carbs 14.9 g | Fat 7.9 g
Banquet - Fettuccine Alfredo
Per 100g | Calories 159
Protein 4.9 g | Carbs 18.7 g | Fat 7.1 g
Banquet - Fish Stick Meal
Per 100g | Calories 155
Protein 5.9 g | Carbs 17.6 g | Fat 6.9 g
