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Banquet Cheesy Smothered Meat Patty Meal - Nutrition Facts
39

Cheesy Smothered Meat Patty Meal

Banquet - Cheesy Smothered Meat Patty Meal has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Banquet - Cheesy Smothered Meat Patty Meal , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat46%
 Calories from Carbs38%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A248.4 IU5%Mid 40%Average
Vitamin C0 mg
Thiamin0.04 mg3%Bottom 10%Very Low
Riboflavin0.07 mg4%Bottom 10%Very Low
Niacin0.79 mg4%Bottom 10%Very Low
Vitamin B60.04 mg2%Bottom 10%Very Low
Folic Acid39.7 mcg
Vitamin B120.45 mcg7.5%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.7 mg4%Mid 40%Average
Iron0.54 mg3%Mid 40%Average
Potassium198.7 mg5.7%Top 10%Very High
Sodium576.3 mg24%Top 30%High
Zinc0.6 mg4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g12.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat3.5 g17.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 150

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 1160 mg 48.3%

Total Carbohydrates 30 g 10%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 13 g 26%

Vitamin A 10% Vitamin C

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

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