Banquet - Cheesy Smothered Meat Patty Meal has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Banquet - Cheesy Smothered Meat Patty Meal , and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 46% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 248.4 IU | 5% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Thiamin | 0.04 mg | 3% | Bottom 10% | Very Low |
Riboflavin | 0.07 mg | 4% | Bottom 10% | Very Low |
Niacin | 0.79 mg | 4% | Bottom 10% | Very Low |
Vitamin B6 | 0.04 mg | 2% | Bottom 10% | Very Low |
Folic Acid | 39.7 mcg | |||
Vitamin B12 | 0.45 mcg | 7.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.7 mg | 4% | Mid 40% | Average |
Iron | 0.54 mg | 3% | Mid 40% | Average |
Potassium | 198.7 mg | 5.7% | Top 10% | Very High |
Sodium | 576.3 mg | 24% | Top 30% | High |
Zinc | 0.6 mg | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 1160 mg 48.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 13 g 26%
Vitamin A 10% Vitamin C
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 124
Protein 4.6 g | Carbs 12.4 g | Fat 6.2 g
Per 100g | Calories 313
Protein 14.5 g | Carbs 31.2 g | Fat 14.8 g
Per 100g | Calories 123
Protein 5.3 g | Carbs 10.1 g | Fat 6.6 g
Per Serving | Calories 204
Protein 17.1 g | Carbs 9.8 g | Fat 10.4 g
Per 100g | Calories 235
Protein 13.2 g | Carbs 16.2 g | Fat 13.2 g
Per 100g | Calories 96
Protein 7.1 g | Carbs 11.5 g | Fat 1.9 g
Per 100g | Calories 176
Protein 5 g | Carbs 16.1 g | Fat 10.1 g
Per 100g | Calories 157
Protein 6.5 g | Carbs 15.7 g | Fat 7.6 g