Banquet - Cherry Berry Fruit Pie, frozen has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.51 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Banquet - Cherry Berry Fruit Pie, frozen has been given a composite ranking of 40, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 36% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Potassium | 75.6 mg | 2.2% | Bottom 30% | Low |
Sodium | 327.5 mg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 11.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.6% | Mid 40% | Average |
Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 650 mg 27.1%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 2 g8%
Sugars 23 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 1.5 g | Carbs 29.7 g | Fat 7.1 g
Per 100g | Calories 203
Protein 4.5 g | Carbs 26.2 g | Fat 9.2 g
Per 100g | Calories 181
Protein 1.5 g | Carbs 26.2 g | Fat 7.6 g
Per 100g | Calories 353
Protein 2.9 g | Carbs 37.5 g | Fat 21.3 g
Per 100g | Calories 186
Protein 1.5 g | Carbs 29.7 g | Fat 7.1 g
Per 100g | Calories 136
Protein 4.7 g | Carbs 20.7 g | Fat 3.8 g
Per 100g | Calories 181
Protein 1.5 g | Carbs 26.2 g | Fat 7.6 g