Banquet - Boneless Original Patty, frozen has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Banquet - Boneless Original Patty, frozen has been given a composite ranking of 30, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 54% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.4 mg | 2.9% | Mid 40% | Average |
Potassium | 293.9 mg | 8.4% | Top 30% | High |
Sodium | 514.4 mg | 21.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 350 mg 14.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 0.5 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 12.9 g | Carbs 22.3 g | Fat 11.8 g
Per 100g | Calories 247
Protein 12.9 g | Carbs 20 g | Fat 12.9 g
Per 100g | Calories 338
Protein 11.6 g | Carbs 5 g | Fat 30.2 g
Per 100g | Calories 202
Protein 15.1 g | Carbs 3.5 g | Fat 15.1 g
Per 100g | Calories 247
Protein 12.9 g | Carbs 22.3 g | Fat 11.8 g
Per 100g | Calories 247
Protein 12.9 g | Carbs 20 g | Fat 12.9 g
Per 100g | Calories 338
Protein 11.6 g | Carbs 5 g | Fat 30.2 g
Per 100g | Calories 202
Protein 15.1 g | Carbs 3.5 g | Fat 15.1 g