Banquet - Boneless Chicken Breast Strips, frozen has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Banquet - Boneless Chicken Breast Strips, frozen has been given a composite ranking of 44, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 47% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Potassium | 317.5 mg | 9.1% | Top 30% | High |
Sodium | 470.3 mg | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 8 mg 2.7%
Sodium 200 mg 8.3%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 1.5 g6%
Sugars 0.3 g
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 12.7 g | Carbs 22.6 g | Fat 12 g
Per 100g | Calories 259
Protein 14.1 g | Carbs 17.6 g | Fat 15.3 g
Per 100g | Calories 247
Protein 12.9 g | Carbs 22.3 g | Fat 11.8 g
Per 100g | Calories 294
Protein 11.8 g | Carbs 22 g | Fat 17.6 g
Per 100g | Calories 247
Protein 12.7 g | Carbs 22.6 g | Fat 12 g
Per 100g | Calories 259
Protein 14.1 g | Carbs 17.6 g | Fat 15.3 g
Per 100g | Calories 247
Protein 12.9 g | Carbs 22.3 g | Fat 11.8 g
Per 100g | Calories 294
Protein 11.8 g | Carbs 22 g | Fat 17.6 g